What is Psyllium (Ispaghula Husk)?
Psyllium is a type of dietary fibre made from the seeds of the psyllium plant. It’s a common dietary supplement due to its natural laxative effects.
It’s available in the form of husk, granules, tablets, or powder. Some manufactured food products, such as breakfast cereals and cakes, also have psyllium added to them.
This article will explore the health benefits of psyllium, and how much you need to consume to experience the benefits.