Spicy bean burgers

      Spicy bean burgers

      01 Feb 2020

      Ingredients

      • 400g tinned black beans (drained weight 235g)
      • 1 tsp smoked paprika
      • 50g closed cup mushrooms
      • ½ red chilli
      • 1 medium red onion
      • 2 wholemeal buns
      • 2 cloves of garlic
      • 2 tbsp olive oil
      • 1 tbsp plain flour

      Optional: Salad vegetables (such as lettuce, cucumber, onion and tomato) and condiments of your choice.

      Instructions

      • Preheat the oven to 200C. Finely dice the onion and garlic, add to a pan with 1 tbsp oil and sauté over a medium heat for 8-10 minutes or until soft. Leave to cool.
      • Meanwhile, pulse the black beans in a blender until they reach a rough mushy pea texture, then transfer to a bowl. Repeat the process with the mushrooms and red chilli then add to the beans.
      • Add the cooked onion and garlic to the bean mixture. Add the smoked paprika, flour and seasoning (to taste) and mix until ingredients are combined. Form into 2 patties.
      • Oil a baking tray with 1 tbsp oil, place the patties on top and turn to coat. Bake in the oven for 15 minutes, turning halfway through.
      • To serve, add salad vegetables and condiments (if using) to the wholemeal buns, add a patty to each and top with sliced avocado.

      A source of fibre (at least 3g fibre per 100g)
      *Including sugars naturally occurring in fruits, vegetables and milk products

      Nutritics Analysis

      • Calories 160 Per 100g 587 Per Serving
      • Fats 6.5g Per 100g 24g Per Serving
      • Saturates 1.1g Per 100g 4g Per Serving
      • Carbs 18g Per 100g 64g Per Serving
      • Sugar 1.8g Per 100g 6.6g* Per Serving
      • Fibre 4.5g Per 100g 16g Per Serving
      • Protein 5.9g Per 100g 21g Per Serving
      • Salt 0.22g Per 100g 0.82g Per Serving

      A source of fibre (at least 3g per 100g)
      *Including sugars naturally occurring in fruits, vegetables and milk products

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