Mixed berry smoothie

      Mixed berry smoothie

      01 Feb 2020

      Ingredients

      • 80g frozen mixed berries​
      • 3 tbsp oats
      • 1 tbsp chia seeds
      • 1 tbsp peanut butter
      • 1 medium banana

      Optional: 1 tsp honey*

      Instructions

      • Add all the ingredients to a blender, add 200-300ml water (depending on your desired consistency) and blend until smooth.
      • For a sweeter taste, add 1 tsp honey and mix through before serving.

      *Vegan alternative: agave syrup​

      Nutritics Analysis

      • Calories 166 Per 100g 396 Per Serving
      • Fats 6.4g Per 100g 15g Per Serving
      • Saturates 1.3g Per 100g 3.1g Per Serving
      • Carbs 20g Per 100g 47g Per Serving
      • Sugar 10g Per 100g 24g* Per Serving
      • Fibre 4.6g Per 100g 11g Per Serving
      • Protein 5g Per 100g 12g Per Serving
      • Salt 0.07g Per 100g 0.17g Per Serving

      A source of fibre (at least 3g fibre per 100g)
      *Including sugars naturally occurring in fruits, vegetables and milk products

      Fybogel Hi-Fibre

      Harnesses the Power of Fibre​

      To gently relieve constipation and help keep you regular​

      • Naturally relieves constipation and maintains regularity
      • Can be taken daily
      • Usually works in 12-24 hours