Cuisine: Vegetarian, Vegan substitutes
Keep the falafels in an airtight container for up to 4 days.
Chickpea-based baked falafels in a wholemeal tortilla with a colourful salad and yoghurt garlic dressing.
15g fibre per portion
*Vegan alternative: plant-based soya yoghurt
Salad vegetables: red cabbage (100g), cucumber (100g), tomato (130g), yellow pepper (80g)
A source of fibre (at least 1.5g per 100g)
*Including sugars naturally occurring in fruits, vegetables and milk products
To gently relieve constipation and help keep you regular