Carrot cake overnight oats

      Carrot cake overnight oats

      01 Feb 2020

      Ingredients

      • 100g oats
      • 1 medium carrot
      • 1 apple
      • 5 tbsp natural yoghurt*
      • 4 tbsp raisins
      • 1 tsp ground ginger
      • 1 tsp cinnamon
      • ½ tsp nutmeg**
      • 1 tbsp honey***
      • 60g mixed nuts

      *Vegan alternative: plant-based soya yoghurt or coconut milk
      **Alternatively, mixed spice can be used to replace ginger, cinnamon and nutmeg
      ***Vegan alternative: agave syrup

      Instructions

      • In a bowl, combine oats, natural yoghurt, honey, raisins and ground spices. Add 7 tbsp water and stir to combine.
      • Grate the apple and carrots and mix through the oat mix. Cover and leave in the fridge for at least 4 hours, or overnight.
      • To serve, divide the mixture between four bowls and top with the mixed nuts.

      Nutritics Analysis

      • Calories 179 Per 100g 352 Per Serving
      • Fats 6.6g Per 100g 13g Per Serving
      • Saturates 1.2g Per 100g 2.5g Per Serving
      • Carbs 23g Per 100g 46g Per Serving
      • Sugar 15g Per 100g 29g* Per Serving
      • Fibre 3.1g Per 100g 6.1g Per Serving
      • Protein 4.8g Per 100g 9.4g Per Serving
      • Salt 0.09g Per 100g 0.17g Per Serving
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