Avocado-based Chocolate and Raspberry Mousse
Avocado-based chocolate mousse sweetened with dates, raspberries and topped with flaked almonds.
Servings: 2
Cuisine: Vegetarian, Vegan.
Keep in an airtight container in the fridge for up to 4 days.
9.7g fibre per portion
Prep Time
5min
Chill Time
2hrs
Total Time
2hrs 5min
Ingredients
- 1 medium avocado
- 3 tsp cocoa powder
- 150g fresh or frozen raspberries
- 40g dates
- 4 tbsp water
- 20g toasted flaked almonds
Instructions
- Add the avocado, raspberries, dates, cocoa powder and water to a blender and mix until smooth.
- Transfer to two glasses and chill for at least 2 hours, or overnight.
- To serve, top with the remaining raspberries and toasted flakes almonds.
Nutrition
Calories
176
Per 100g
321
Per Serving
Fats
12g
Per 100g
21g
Per Serving
Saturates
2.4g
Per 100g
4.3g
Per Serving
Carbs
11g
Per 100g
20g
Per Serving
Sugar
9.8g
Per 100g
18g+
Per Serving
Fibre
5.3g
Per 100g
9.7g
Per Serving
Protein
3.9g
Per 100g
7.1g
Per Serving
Salt
0.01g
Per 100g
0.02g
Per Serving
+including sugars naturally occurring in fruits, vegetables and milk products
