Avocado chocolate raspberry mousse

      Avocado chocolate raspberry mousse

      01 Feb 2020

      Ingredients

      • 1 medium avocado
      • 3 tsp cocoa powder
      • 150g fresh raspberries
      • 20g toasted flaked almonds
      • 40g dates

      Instructions

      • Add the avocado, 120g raspberries, dates, cocoa powder and 4 tbsp water to a blender and blend until smooth.
      • Transfer to two glasses and chill for at least 2 hours, or overnight.
      • To serve, top with the remaining raspberries and toasted flakes almonds.

      Nutritics Analysis

      • Calories 176 Per 100g 321 Per Serving
      • Fats 12g Per 100g 21g Per Serving
      • Saturates 2.4g Per 100g 4.3g Per Serving
      • Carbs 11g Per 100g 20g Per Serving
      • Sugar 9.8g Per 100g 18g* Per Serving
      • Fibre 5.3g Per 100g 9.7g Per Serving
      • Protein 3.9g Per 100g 7.1g Per Serving
      • Salt 0.01g Per 100g 0.02g Per Serving

      A source of fibre (at least 3g fibre per 100g)
      *Including sugars naturally occurring in fruits, vegetables and milk products

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