During Menstruation

undefinedYou may not notice constipation during your period - what with period pains and feeling uncomfortable anyway - but many women experience changes, such as slow bowel activity and harder stools both during and just before their periods.

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Constipation during menstruation can also be caused by diet as some women have a less healthy diet at this time, eating more chocolate and cake. So if you can, try to consume more dietary fibre - you may feel better for it.

If you find constipation is interfering with your quality of life during your period, you could try a constipation remedy.