Monica Grenfell is an internationally-renowned fitness and nutrition expert who has spent more than twenty five years setting industry standards for people of all ages. Her best-selling diet books have been translated into Russian, French and German, and are sold in 34 countries. She talks about the importance of a healthy lifestyle to avoid constipation.
To read more of her articles For more information about Monica Grenfell, please visit her websiteTips from Nutritionist Monica Grenfell
Click the links below to read a series of articles in which Monica Grenfell discusses the influence that food can have on your digestive health, and the steps you can take to help prevent constipation.
Essential Fibres and Fluids Low carb diets & constipation Constipation and Bloating Avoiding constipationFrom the beginning ...
Widely considered one of the country's brightest and most original diet innovators, Monica started her working life as a graduate Food Scientist and nutritionist. In 1980, Monica set up her nutrition consultancy to offer private weight loss guidance to women: this was unusual at the time. She has an impressive celebrity client list and has helped many models and socialites to achieve their red-carpet slim figure and flat stomach.
Fitness revolution ...
Monica also spearheaded the aerobics revolution in this country and was probably one of the first to introduce widespread fitness classes for all. Monica has written about diet and fitness for popular national and regional press for twenty-three years. 1995 saw the publication of her first book Fabulous in a Fortnight, and her first national newspaper column, for the London Sunday Mirror followed in 1996.
More attention ...
The success of Monica's first book attracted the attention of publishing giants Pan Macmillan and Monica was soon writing 5 Days to a Flatter Stomach, Cellulite Buster, Get back into Your Jeans, Beat your Body Chaos and the Monica's Body plans series of exercise mini-books.Other writing credits include agony aunt for men's magazine GQ; GLAMOUR magazine, NOW star diet and fitness, Body and Soul with the London Sunday Times, YOURS Health Plus, the London Daily Mail and more.
| Monica Grenfell is an independent nutritionist. All views expressed are her own, and should not be taken as a recommendation of any course of treatment. If you have any questions, consult your doctor or pharmacist. |
