How to Feel Happier Inside
Get Moving!
You've probably never heard that sport stimulates digestion. It may sound absurd, but it's true! The movement of physical activities activates certain parts of the autonomic nervous system as a reflex, which promotes relaxation and regenerative processes – and stimulates intestinal motility. Research shows a fifth of people feel tired due to suffering from constipation – so a bit of exercise might be just what you need to boost your energy.
Did you know.. ?
- Abdominal exercises activate the intestine and act like a gut massage.
- You should eat something rich in carbohydrates and proteins three hours before doing any sport.
- Don't wait till you feel thirsty during exercise – drink water consistently from the start to avoid dehydration, which we've seen can cause constipation and reduced regularity.
Senokot Comfort Tablets contain Wood Charcoal, Senna Leaf, Purified Sulphur and Rhubarb Extract. For Constipation relief. Always read the label.
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