Please choose a product Drink enough! Eat Well! Get Moving! Relax!

How to Feel Happier Inside

Eat well!

Enjoy a wide range of different foods and drinks. Eating salad is healthy of course, but not if it's the only thing you eat! Some meat, some fish, some bread and some noodles. Put your focus on a diversified range and the right amounts of nutritious food – not just on eating salad. We all know that getting more fibre (otherwise known as roughage) is important to staying regular, but that doesn't mean a diet of prunes and seeds! You may be surprised to find that bananas, berries, apples and avocado all contain dietary fibre. If you're having trouble getting enough fibre into your diet, you may want to consider topping up with Fybogel Hi Fibre Orange.

Did you know.. ?

Our intestine processes some 30 tons of food and 50,000 litres of fluids during our lifetime.
The British Nutrition Foundation states that diets which are high in fibre not only help prevent constipation, but can also reduce the risk of colon cancer and aid in weight management due to the fibre making us feel fuller.
Eating 5 small meals instead of 3 large meals aids digestion.
2-3 litres of gastric juice is produced each day by 35 million glands.
70% of our immune cells are in our intestine.
A fresh fruit smoothie containing skim milk, 2 bananas, and half a cup of raspberries and blackberries contains as much as 10.5g of fibre – that's over 40% of your fibre GDA (Guideline Daily Allowance) in one delicious and easy smoothie! See our recipe page for more great tips on getting more fibre.

Drink enough!