How to Feel Happier Inside
Drink enough!
Water gets your bowels moving! Water is vital because your body needs fluids for many everyday tasks such as transporting substances to cool your body– in short: to enable your body to function. Having a drink bottle at your desk or by your bed is a great way to increase the amount of water you get each day.
Did you know.. ?
- We lose approx. 2.5l of water per day.
- At 75%, new-born babies have the highest percentage of water in their bodies.
- Mineral and tap water are best for quenching your thirst.
- Adults should drink at least 1.5l of water a day.
- We only feel the sensation of being thirsty once we're already dehydrated – so we should drink constantly throughout the day before the thirst hits.
- Fresh fruits and vegetables have a good water content, and help to increase water intake. Which leads us nicely on to the next section…
Senokot Comfort Tablets contain Wood Charcoal, Senna Leaf, Purified Sulphur and Rhubarb Extract. For Constipation relief. Always read the label.
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